BodyWow

Body Wow – it’s really easy and effective way to get in shape ! Now you do not have to go to gyms, spend a lot of time for training . Comfortable a timer with the ability to pause , the statistics clearly showing your progress, and effective workout programs – that’s all that you need to hit your target!

Body Wow – this :

◌ 5 levels of difficulty
◌ statistics clearly showing your progress
◌ Recipes of useful cocktails
◌ Ability to customize the interface to your liking ( choose the color , font, action bar )
◌ 11 special training programs (4 men , 7 women)
◌ 24 effective exercises for men and 25 for women
◌ Day counter for each workout program
◌ Convenient timer with snooze

For men:

• Comprehensive workout for 60 days (all 24 exercises for different parts of the press , arms, shoulders and back )
• 30-day workout
• Tricep dip( 30 days)
• Pull-ups ( 30 days)

For women :

• Weight loss + muscle ( 60 days , alternating cardio and strength training )
• Only Weight Loss (60 days , cardio training)
• Only muscle ( 60 days , strength training )
• ABS (30 days)
• Back (30 days)
• Hands (30 days)
• Legs and buttocks (60 days , exercise for the buttocks and legs )