Women’s Health 15-Min-Workouts

With the Women’s Health 15-minute workouts app will fit you in record time and have your personal trainer always present. Reduce your time spent with our high-intensity 15-minute workouts.

Whether you have a flat stomach, sexy legs, a strong back or just want more power: in the 69 varied workouts is guaranteed the right for your aim. The approximately 350 individual exercises were designed according to the latest sports science knowledge and are so effective that even 15 minutes training enough to be fit and strong after a short time, while still firm and beautiful look.

The app offers 15 minute workouts for each individual training goal:
• Full
• hips, legs and buttocks
• arms, shoulders, upper back
• abdomen and torso
• Health Workouts
• workouts for each body type
• Workouts with tools
• Workouts for everywhere
• Sporty Sex
• For different sports
• strength and elongation

Also featuring: Valuable tips for the proper nutrition of sports and the ultimate fitness tool guide with all important information about kettlebell weights and Co.

If you have ideas or suggestions, please send them to [email protected].