Wrkout Pro

A highly customizable Android app for Tabata/HIIT practitioners, fitness and sports fans to workout and do their exercises in a guided, automated and timed manner.

Currently, it relies in the concept of high-intensity interval training (HIIT) which allows looping around multiple exercises with fixed rest and workout/training times, like Tabata.

Tabata is a form of HIIT. It initially consisted of one exercise carried out intensively during 20 seconds with 10 seconds of rest after it. This exercise was looped 8 times, giving a total of 4 minutes.

It provides the ability for users to define/plan their own (multiple) workouts/trainings by defining lists of exercises and custom timings.

Summary of features:
– HIIT timer;
– Start/pause/stop controls;
– Definition of rest and exercise time;
– Definition of the number of rounds;
– Definition of any number of exercises, with textual descriptions, that form a custom workout/training;
– Text-to-speech engine to read exercises’ names to guide users throughout their workouts/trainings;
– Sound alerts: resting; exercising; breath stimulator; workout completed;
– Languages supported: English, Portuguese, Spanish, French and Italian;
– No ads;
– Sound, speech and display sleeping mode configurable;
– Ability to export current workout;
– Horizontal layout and Tablet support;
– Settings;
– Customizable sounds;
– Ability to disable the background gradient;
– No special permissions;
– Definition of multiple workouts/trainings for quick selection;
– Free reordering of exercises in each workout/training;
– Definition of warm-up time and round rest time;
– Ability to import previous workouts [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
– Ability to export full list of workouts to several places (to the cloud too) [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
– Setting a loop count for individual exercises (to repeat them individually);
– Ability to individually set exercise and rest times per exercise;
– Countdown sounds (3, 2, 1)!